Eat This Not That! has a new version of their popular food guides.  This one follows the same format with big colorful photos of popular food choices; however, this one is designed to hep you at the supermarket.  It really is amazing.  To quote my colleague Nicole, “I love this book and was so surprised to find out that some of the healthy foods I have been eating really aren’t so healthy and have enough sodium for an entire week”…Nicole eats super healthy and is very knowledgeable about nutrition…just think what the rest of us can learn.  It really will shock you!