David Zinczenko, editor in chief of Men’s Health magazine and frequent Today Show guest, has co-written a really cool non-diet book. Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! is a great resource for anyone who has to “eat on the go”. The 300 page book is almost exclusively comprised of glossy photographs comparing fast food choices. I think many people will be surprised to learn that the McDonald’s Quarter PounderĀ® is a better choice than the Premium Grilled Chicken Club Sandwich. And, if you are worried that this book is not for you because you don’t eat fast food…never fear – it also includes smart choices at the grocery store as well as other restaurants.